Taurine in sports and exercise

Jennifer A. Kurtz, Trisha A. VanDusseldorp, J. Andrew Doyle, Jeffrey S. Otis

DOI: 10.1186/s12970-021-00438-0

Journal: Journal of the International Society of Sports Nutrition

There are mixed findings for the effect of taurine consumption on improving recovery from training bouts and/or mitigating muscle damage and limited and varied findings prohibit definitive conclusions regarding the efficacy of tauri on aerobic and anaerobic performance and metabolic outcomes.