While a breadth of literature has asserted the potential physiological benefits of cold-water-immersion (CWI) activities (such as sea swimming, ice baths, and cold showers), analyses on their possible psychological effects is more limited. The current analysis ( N = 164) aimed to explore the relationship between CWI and a number of psychological variables pertaining to mental health and psychological fortitude by comparing those who engage in CWI via various modalities ( n = 120) and at various levels of frequency to those who do not ( n = 44). When controlling for levels of daily stress, engagement in cold-water activities was found to be associated with lower levels of depression, anxiety, and stress, as well as higher levels of resilience, self-efficacy, and mental toughness. Furthermore, analyses suggested a “dosage effect” as more frequent CWI was associated with significantly more positive levels of mental toughness and self-efficacy.

Annmarie Mullooly

Dylan Colbert

The Sport Psychologist

TSP 是一本学术期刊，旨在激发思想和传播专注于运动心理学应用和实践的知识。该杂志特别强调向运动员和教练等从业者提供心理服务。 TSP 在范围上是国际化的，并且可以接受不同的方法。 TSP 是为在各种环境（包括学术、公共和私人环境）中从事研究、教学和/或干预的运动心理学专家出版的。该杂志还适用于从业者，例如接受过培训并对运动心理学感兴趣的教练。

The Sport Psychologist is an academic journal aimed at stimulating thought and disseminating knowledge focused on the application and practice of sport psychology. The journal particularly emphasizes providing psychological services to practitioners such as athletes and coaches. TSP is international in scope and accepts various methodologies. It serves as a platform for sport psychology professionals engaged in research, teaching, and/or intervention in diverse settings, including academic, public, and private environments. The journal is also suitable for practitioners, including trained coaches interested in sport psychology.

《Sport Psychologist》是一本学术期刊，旨在激发思想并传播关于运动心理学应用与实践的知识。该杂志特别强调为运动员和教练等从业者提供心理服务。期刊的国际化范围允许接受多种研究方法。它为在各种环境（包括学术、公共和私人领域）中从事研究、教学和干预的运动心理学专家提供了一个发表的平台。此外，该杂志也适合那些接受过培训并对运动心理学感兴趣的教练。

Category	Quartile
心理学	4
心理学, 酒店、休闲、体育与旅游	4
心理学, 心理学	4
心理学, 心理学应用	4
心理学, 运动科学	4

The Relationship Between Cold-Water-Immersion Activities, Mental Health, Self-Efficacy, Resilience, and Mental Toughness

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Journal Info

Category	Quartile
SPORT SCIENCES	3